Watching the athletes’ success, we often pay attention to the beauty and strength of their muscles. And one wonders why such physical data can be achieved? Here, the concept of muscle hypertrophy comes to the fore. We will try to understand what processes take place in the muscular tissue, how to increase its mass and become strong.
To understand what muscle hypertrophy is, you need to know that all is based on the muscle fibers that form the muscle cell. When the thickness of individual fibers increases, the cell itself becomes larger. This results in an increase in the mass of the entire muscle. This process is called muscle hypertrophy.
At the heart of muscle build-up is the adaptation of muscles to increased loads. This is a very important aspect that accompanies regular training. When the muscle receives loads beyond its capabilities, it gradually adapts to them, responding to the increase in mass.