The concept of training for hardcore, which we offer in numerous articles, is built on the idea of correlation between muscle strength and their size.
. In various studies, this relationship is both fixed and refuted. The same can be saidabout empirical observations: Some athletes progress from a multirepeat with small scales, others – from a little repetition in programs for the development of power.
Here are the main theses from the mentioned article:
1. force = muscle size × other factors affecting force (neuroneal factors, technique, mechanical factors, etc.).
2. Long-term scientific observations confirm the above model of relationship between muscle strength and size. In short-term scientific observations (especially on newcomers), this dependence is often refuted. This is the conclusion on the study of previous studies on this issue.