Exercise Plank

Plank – is one of the most popular isometric exercises for working out the abdominal muscles. Characteristics: · Full body stabilization; · Focus on the work of stabilizing abdominal muscles … Read More

Auxiliary tools

Fat calculator – will show the percentage of dry and fat mass in your body. Take measurements 3-4 times in month, this will assess the progress and loss of muscle … Read More

Drinking mode

Consume enough fluids. The optimal volume is 3 liters per day, including the water contained in the products. When losing weight, a larger amount of liquid is required, since it … Read More