Exercise Plank
Plank – is one of the most popular isometric exercises for working out the abdominal muscles. Characteristics: · Full body stabilization; · Focus on the work of stabilizing abdominal muscles … Read More
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Training at home
Train at home or in the gym? Why spend money to pay for a visit to a fitness club? To burn fat and strengthen your muscles, you do not need … Read More
Weight Loss Workout at Home
Exercise programs for weight loss always take into account the existence of two types of athletes: those prone to flexibility and prone to order. Fans of order prefer to deal … Read More
Bodybuilding equipment
What kind of equipment do you need for your workouts? You already have enough equipment to start – your body. You can start them today. But if you want to … Read More
Bodybuilding exercises for home
Before you start training, we recommend you to read the article: Bodybuilding at home, which details the organization of bodybuilding training at home, as well as an article: home gym … Read More
Bodybuilding at home
In bodybuilding, a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not take part in competitive bodybuilding. In the vast majority of … Read More
Auxiliary tools
Fat calculator – will show the percentage of dry and fat mass in your body. Take measurements 3-4 times in month, this will assess the progress and loss of muscle … Read More
The main principle of diet
Body weight begins to decrease only when the amount of energy received in the form of food is lower than the amount of energy spent by the body. In addition, … Read More
Proportions of proteins, fats and carbohydrates
Carbohydrate content – 40-50% Try to consume only slow carbohydrates. Protein Content – 25-35% Ideally, 50% proportions of proteins comes from food, the rest from sports nutrition. Fat Content – … Read More
Drinking mode
Consume enough fluids. The optimal volume is 3 liters per day, including the water contained in the products. When losing weight, a larger amount of liquid is required, since it … Read More