Plank – is one of the most popular isometric exercises for working out the abdominal muscles. Characteristics: · Full body stabilization; · Focus on the work of stabilizing abdominal muscles … Read More

Train at home or in the gym? Why spend money to pay for a visit to a fitness club? To burn fat and strengthen your muscles, you do not need … Read More

 Exercise programs for weight loss always take into account the existence of two types of athletes: those prone to flexibility and prone to order. Fans of order prefer to deal … Read More

What kind of equipment do you need for your workouts? You already have enough equipment to start – your body. You can start them today. But if you want to … Read More