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Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

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Wednesday, April 21, 2021

Category: History|Sport

Through Commitment I Will Be A Champion
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Through Commitment I Will Be A Champion

May 7, 2020

Motivation is over rated, it’s a surface level emotion. To change your body and Will Be A Champion, a person needs to make a commitment. “There is no doubt that … Read More

Arnold mode is an exercise for the delta muscles
Athletics History|Sport Mass gain Sport Strength increase Training

Arnold mode is an exercise for the delta muscles

May 7, 2020

Arnold mode is an effective exercise designed to work out the delta muscles. The exercise is simple: Only dumbbells are needed to achieve the effect. And, of course, a serious … Read More

Muscle hypertrophy, as it happens and how to increase muscle mass
Athletics General information History|Sport Mass gain Sport Sports Strength increase Training

Muscle hypertrophy, as it happens and how to increase muscle mass

May 7, 2020

Watching the athletes’ success, we often pay attention to the beauty and strength of their muscles. And one wonders why such physical data can be achieved? Here, the concept of muscle hypertrophy … Read More

Motivation rules
Athletics General information Health History|Sport Scientific discoveries Sports nutrition Strength increase

Motivation rules

May 7, 2020

Motivation rules. How do you not surrender on the way to the goal? 3 easy steps to keep your hands on and keep moving. Music Diversify your music playlist or, … Read More

Sports pharmacology: maximum effect without compromising health
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Sports pharmacology: maximum effect without compromising health

May 7, 2020

Have you ever wondered if physical activity alone is enough to achieve a high result? In the beginning, it seems that my success directly depends on the number of kilometers … Read More

Aerobic Training
Athletics Health History|Sport Sport Sports Strength increase Training

Aerobic Training

May 7, 2020

Aerobic training (training, exercises), aerobics, cardio-training is any kind of physical activity in which a lot of muscles are involved and a lot of oxygen is consumed. Aerobic exercises are … Read More

How to become a bodybuilder?
Athletics General information History History|Sport Mass gain Scientific discoveries Sport Strength increase

How to become a bodybuilder?

May 7, 2020

Many beginner athletes, fans of the gym, dream of becoming rocking, watching American militants become a bodybuilder with the participation of the legendary Arnold Schwarzenegger, or simply pumped men in … Read More

How to pump up dumbbells?
Athletics General information History|Sport Mass gain Scientific discoveries Sport Strength increase Training

How to pump up dumbbells?

May 7, 2020

In this article we will tell you how to quickly pump up your dumbbell at home or in the gym.We will give recommendations for effective muscle mass recruitment when using … Read More

Allowed anabolics in bodybuilding
Athletics General information History|Sport Mass gain Pharmacology Scientific discoveries Sports nutrition Strength increase

Allowed anabolics in bodybuilding

May 7, 2020

Allowed anabolics in bodybuilding. A specially developed technique for using certain tablets minimizes risks. It includes only authorized products available at pharmacies. This technique will help you achieve your goal … Read More

HOW TO BECOME A BODYBUILDER?
Athletics Celebrities History|Sport Local News Scientific discoveries Sports

HOW TO BECOME A BODYBUILDER?

May 7, 2020

Many beginner athletes, fans of the gym, dream of becoming rocking, watching American militants with the participation of the legendary Arnold Schwarzenegger, or simply pumped men in bodybuilding magazines. As … Read More

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