List of Amino Acids
Summary of Amino Acids · Essential amino acids are amino acids that the body is not able to synthesize itself and can only receive with food and supplements. · Conditionally … Read More
Category: Nutrition & Diet
Proteins in food
Proteins are an indispensable food product for life. Animal and vegetable proteins in the gastrointestinal tract undergo hydrolysis, turning into amino acids, which are the building blocks of muscles and … Read More
The best time to take protein
Optimum time to intake protein for muscle gain 1. Protein after sleep On average, most people sleep 7-8 hours a day. When the body does not receive food during this … Read More
Protein for gaining muscle mass
When gaining muscle mass, the benefits of protein are obvious, namely: 1. Proteins are a material for the synthesis of contractile proteins, that is, provides muscle growth. This is especially … Read More
Protein for weight loss and drying
The need for protein intake for weight loss and relief work is dictated by the following: 1. Weight loss, first of all, means a low-calorie diet, it leads to protein … Read More
Menu while losing weight
In order to losing weight, you do not need to eat monotonously, for example, only buckwheat, cucumbers or rice. The food menu should always be rich and balanced. You can … Read More
Body drying (cutting) and how to get rid of excess fat
In the desire to find a slim body, we often do a lot of stupid things. Body drying(cutting) is the acquisition of the desired relief. For example, skip meals or … Read More
Vegetarianism in bodybuilding
In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. As well as the possibility of combining it with bodybuilding, and other … Read More
Health Benefits and Dangers of Eating Raw Eggs
Because of the high bioavailability of protein from eggs, lots of bodybuilders try eating raw eggs to get more protein into their diets. This article will discuss whether it is … Read More
TOO TIRED OR BUSY TO EXERCISE?
You start out with good intentions. You promise yourself that you’ll start your exercise program tomorrow. However, once tomorrow arrives do you find that you are too tired from working … Read More