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Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

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Sunday, January 24, 2021

Category: Nutrition & Diet

List of Amino Acids
Nutrition Nutrition & Diet Sports nutrition

List of Amino Acids

June 19, 2020

Summary of Amino Acids · Essential amino acids are amino acids that the body is not able to synthesize itself and can only receive with food and supplements. · Conditionally … Read More

Proteins in food
Nutrition Nutrition & Diet Sports nutrition

Proteins in food

June 17, 2020

Proteins are an indispensable food product for life. Animal and vegetable proteins in the gastrointestinal tract undergo hydrolysis, turning into amino acids, which are the building blocks of muscles and … Read More

The best time to take protein
Nutrition Nutrition & Diet Scientific discoveries Sports nutrition

The best time to take protein

June 17, 2020

Optimum time to intake protein for muscle gain 1. Protein after sleep On average, most people sleep 7-8 hours a day. When the body does not receive food during this … Read More

Protein for gaining muscle mass
Nutrition Nutrition & Diet Sports nutrition Strength increase

Protein for gaining muscle mass

June 15, 2020

When gaining muscle mass, the benefits of protein are obvious, namely: 1. Proteins are a material for the synthesis of contractile proteins, that is, provides muscle growth. This is especially … Read More

Protein for weight loss and drying
Nutrition Nutrition & Diet Slimming Sports nutrition

Protein for weight loss and drying

June 15, 2020

The need for protein intake for weight loss and relief work is dictated by the following: 1. Weight loss, first of all, means a low-calorie diet, it leads to protein … Read More

Menu while losing weight
Nutrition Nutrition & Diet Sports nutrition

Menu while losing weight

May 7, 2020

In order to losing weight, you do not need to eat monotonously, for example, only buckwheat, cucumbers or rice. The food menu should always be rich and balanced. You can … Read More

losing weight
Body drying (cutting) and how to get rid of excess fat
General information Health Nutrition & Diet Pharmacology Slimming Training

Body drying (cutting) and how to get rid of excess fat

May 7, 2020

In the desire to find a slim body, we often do a lot of stupid things. Body drying(cutting) is the acquisition of the desired relief. For example, skip meals or … Read More

Vegetarianism in bodybuilding
Athletics Health Nutrition Nutrition & Diet Slimming Sport Sports nutrition

Vegetarianism in bodybuilding

May 7, 2020

In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. As well as the possibility of combining it with bodybuilding, and other … Read More

Health Benefits and Dangers of Eating Raw Eggs
Health Mass gain Nutrition Nutrition & Diet Sports nutrition

Health Benefits and Dangers of Eating Raw Eggs

May 7, 2020

Because of the high bioavailability of protein from eggs, lots of bodybuilders try eating raw eggs to get more protein into their diets. This article will discuss whether it is … Read More

TOO TIRED OR BUSY TO EXERCISE?
Athletics Mass gain Nutrition & Diet Sport Sports

TOO TIRED OR BUSY TO EXERCISE?

May 7, 2020

You start out with good intentions. You promise yourself that you’ll start your exercise program tomorrow. However, once tomorrow arrives do you find that you are too tired from working … Read More

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