List of Amino Acids
Summary of Amino Acids · Essential amino acids are amino acids that the body is not able to synthesize itself and can only receive with food and supplements. · Conditionally … Read More
Category: Nutrition
Proteins in food
Proteins are an indispensable food product for life. Animal and vegetable proteins in the gastrointestinal tract undergo hydrolysis, turning into amino acids, which are the building blocks of muscles and … Read More
The best time to take protein
Optimum time to intake protein for muscle gain 1. Protein after sleep On average, most people sleep 7-8 hours a day. When the body does not receive food during this … Read More
Protein for gaining muscle mass
When gaining muscle mass, the benefits of protein are obvious, namely: 1. Proteins are a material for the synthesis of contractile proteins, that is, provides muscle growth. This is especially … Read More
Protein for weight loss and drying
The need for protein intake for weight loss and relief work is dictated by the following: 1. Weight loss, first of all, means a low-calorie diet, it leads to protein … Read More
Drinking mode
Consume enough fluids. The optimal volume is 3 liters per day, including the water contained in the products. When losing weight, a larger amount of liquid is required, since it … Read More
Choosing the right diet
Losing weight without surgery is achieved primarily through a right diet diet and the use of sports nutrition, while workouts, the right diet, pharmacology, daily regime and other factors that … Read More
The basic principles of losing weight
Human psychology is such that to take a decisive step, he needs a certain push. This impetus can be another failure in his personal life, another principles of basic principles. … Read More
Proportions of proteins, fats and carbohydrates
Proportions of proteins carbohydrate content – 40-50% Try to consume only slow carbohydrates. Protein Content – 25-35% Ideally, 50% proportions of proteins comes from food, the rest from sports nutrition. … Read More