The best time to take protein
Optimum time to intake protein for muscle gain 1. Protein after sleep On average, most people sleep 7-8 hours a day. When the body does not receive food during this … Read More
Category: Scientific discoveries
Anabolic index
The ratio of anabolic activity to androgen is called anabolic index. It is therefore clear that the most valuable drug is the one with the highest anabolic index, the highest anabolic … Read More
Auxiliary tools
Auxiliary tools Fat calculator – will show the percentage of dry and fat mass in your body . 3-4 times in month, this will assess the progress and loss of … Read More
Best training time
Evening The best training time in the afternoon, when your body has finally woken up and is ready to respond to power loads with maximum secretion of hormones. Here are … Read More
Best cardiac machine
The best cardiac machine is the treadmill. The bicycle ergometer is far behind her. The difference in efficiency is due to the fact that when you run, you have to … Read More
Through Commitment I Will Be A Champion
Motivation is over rated, it’s a surface level emotion. To change your body and Will Be A Champion, a person needs to make a commitment. “There is no doubt that … Read More
Muscle strength and muscle size are interrelated: Scientific fact
The concept of training for hardcore, which we offer in numerous articles, is built on the idea of correlation between muscle strength and their size. . In various studies, this relationship … Read More
How to train for 13 minutes a day and gain weight
Based on the latest scientific data, the training gain weight duration of 13 minutes (super-reduced train) is practically no inferior in stimulation of muscle hypertrophy to exercises with a much … Read More
Motivation rules
Motivation rules. How do you not surrender on the way to the goal? 3 easy steps to keep your hands on and keep moving. Music Diversify your music playlist or, … Read More
The effect of bodybuilding on the body
As well as other sports, bodybuilding has a certain effect on the human body. That is, of course, influences not the sport itself, but the consequences that are caused by … Read More