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Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.

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Wednesday, April 21, 2021

Category: Scientific discoveries

The best time to take protein
Nutrition Nutrition & Diet Scientific discoveries Sports nutrition

The best time to take protein

June 17, 2020

Optimum time to intake protein for muscle gain 1. Protein after sleep On average, most people sleep 7-8 hours a day. When the body does not receive food during this … Read More

Anabolic index
History|Scientific discoveries Pharmacology Scientific discoveries

Anabolic index

June 11, 2020

The ratio of anabolic activity to androgen is called anabolic index. It is therefore clear that the most valuable drug is the one with the highest anabolic index, the highest anabolic … Read More

Auxiliary tools
Athletics Scientific discoveries Sport

Auxiliary tools

May 7, 2020

Auxiliary tools Fat calculator – will show the percentage of dry and fat mass in your body . 3-4 times in month, this will assess the progress and loss of … Read More

Best training time
Athletics Scientific discoveries Sport Sports Training

Best training time

May 7, 2020

Evening The best training time in the afternoon, when your body has finally woken up and is ready to respond to power loads with maximum secretion of hormones. Here are … Read More

Best cardiac machine
Athletics Scientific discoveries Sport Sports Training

Best cardiac machine

May 7, 2020

The best cardiac machine is the treadmill. The bicycle ergometer is far behind her. The difference in efficiency is due to the fact that when you run, you have to … Read More

Through Commitment I Will Be A Champion
General information History History|Sport Scientific discoveries

Through Commitment I Will Be A Champion

May 7, 2020

Motivation is over rated, it’s a surface level emotion. To change your body and Will Be A Champion, a person needs to make a commitment. “There is no doubt that … Read More

Muscle strength and muscle size are interrelated: Scientific fact
Athletics Health Mass gain Scientific discoveries Sport Sports Strength increase Training

Muscle strength and muscle size are interrelated: Scientific fact

May 7, 2020

The concept of training for hardcore, which we offer in numerous articles, is built on the idea of correlation between muscle strength and their size. . In various studies, this relationship … Read More

How to train for 13 minutes a day and gain weight
Athletics Scientific discoveries Training

How to train for 13 minutes a day and gain weight

May 7, 2020

Based on the latest scientific data, the training gain weight duration of 13 minutes (super-reduced train) is practically no inferior in stimulation of muscle hypertrophy to exercises with a much … Read More

Motivation rules
Athletics General information Health History|Sport Scientific discoveries Sports nutrition Strength increase

Motivation rules

May 7, 2020

Motivation rules. How do you not surrender on the way to the goal? 3 easy steps to keep your hands on and keep moving. Music Diversify your music playlist or, … Read More

The effect of bodybuilding on the body
Athletics General information Health Mass gain Scientific discoveries Sport Sports

The effect of bodybuilding on the body

May 7, 2020

As well as other sports, bodybuilding has a certain effect on the human body. That is, of course, influences not the sport itself, but the consequences that are caused by … Read More

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All about the main thing! 2020 | Bodybuildingandfitnessblog News