Protein for weight loss and drying
The need for protein intake for weight loss and relief work is dictated by the following: 1. Weight loss, first of all, means a low-calorie diet, it leads to protein … Read More
Category: Slimming
The main principle of diet
Body weight begins to decrease only when the amount of energy received in the form of food principle of diet is lower than the amount of energy spent by the … Read More
Universal Weight Loss Algorithm
Sometimes this is due to poor motivation, and Weight Loss Algorithm with a violation of the daily regimen and the principle of systematicity. Each day should be clearly planned, including … Read More
The basic principles of losing weight
Human psychology is such that to take a decisive step, he needs a certain push. This impetus can be another failure in his personal life, another principles of basic principles. … Read More
Choosing the right diet
Losing weight without surgery is achieved primarily through a right diet diet and the use of sports nutrition, while workouts, the right diet, pharmacology, daily regime and other factors that … Read More
The best kind of cardio
Interval cardio is performed as follows: they run fast for several minutes, and then they slow down, and then accelerate kind of cardio. Moreover, the higher the intensity of sprinting … Read More
Why I cannot lose weight
The tragedy of the lives of many girls and men is that they really try to lose weight, but they do not succeed. One thing is certain: you will fail … Read More
Electronic training diary
Training diary A training diary is a record of an athlete’s training program, which is conducted in order to compile the most effective methodology, taking into account your own physiological … Read More
Exercise speed
It was found that a different pace of approaches or the speed of the exercise significantly affects the result of the training. There are three types of power movement: Positive … Read More
Compilation of a split program
The frequency of training in general and the frequency of study of individual muscle groups are split program determined by your Goal, recovery abilities and, of course, your life circumstances. … Read More