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Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

Best Blog with workout plans and advice on building muscle, improving nutrition, and using supplements.

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Sunday, January 24, 2021

Category: Slimming

Protein for weight loss and drying
Nutrition Nutrition & Diet Slimming Sports nutrition

Protein for weight loss and drying

June 15, 2020

The need for protein intake for weight loss and relief work is dictated by the following: 1. Weight loss, first of all, means a low-calorie diet, it leads to protein … Read More

The main principle of diet
Athletics Health Slimming Sport Training

The main principle of diet

May 7, 2020

Body weight begins to decrease only when the amount of energy received in the form of food principle of diet is lower than the amount of energy spent by the … Read More

Universal Weight Loss Algorithm
Athletics Slimming Sport Training

Universal Weight Loss Algorithm

May 7, 2020

Sometimes this is due to poor motivation, and Weight Loss Algorithm with a violation of the daily regimen and the principle of systematicity. Each day should be clearly planned, including … Read More

The basic principles of losing weight
Nutrition Slimming

The basic principles of losing weight

May 7, 2020

Human psychology is such that to take a decisive step, he needs a certain push. This impetus can be another failure in his personal life, another principles of basic principles. … Read More

Choosing the right diet
Nutrition Slimming Sports nutrition

Choosing the right diet

May 7, 2020

Losing weight without surgery is achieved primarily through a right diet diet and the use of sports nutrition, while workouts, the right diet, pharmacology, daily regime and other factors that … Read More

The best kind of cardio
Athletics Slimming Sport Sports Training

The best kind of cardio

May 7, 2020

Interval cardio is performed as follows: they run fast for several minutes, and then they slow down, and then accelerate kind of cardio. Moreover, the higher the intensity of sprinting … Read More

Why I cannot lose weight
Athletics Slimming Sport Training

Why I cannot lose weight

May 7, 2020

The tragedy of the lives of many girls and men is that they really try to lose weight, but they do not succeed. One thing is certain: you will fail … Read More

Electronic training diary
Athletics Slimming Sport Sports Strength increase Training

Electronic training diary

May 7, 2020

Training diary A training diary is a record of an athlete’s training program, which is conducted in order to compile the most effective methodology, taking into account your own physiological … Read More

training diary
Exercise speed
Athletics Mass gain Slimming Sport Sports Strength increase Training

Exercise speed

May 7, 2020

It was found that a different pace of approaches or the speed of the exercise significantly affects the result of the training. There are three types of power movement: Positive … Read More

Exercise speed
Compilation of a split program
Athletics Slimming Sport Sports Strength increase Training

Compilation of a split program

May 7, 2020

The frequency of training in general and the frequency of study of individual muscle groups are split program determined by your Goal, recovery abilities and, of course, your life circumstances. … Read More

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All about the main thing! 2020 | Bodybuildingandfitnessblog News