Optimal training frequency for muscle growth
The ideal training frequency is the frequency at which each next exercise is at the peak of supercompensation. The level of supercompensation is directly proportional to the work performed by … Read More
Category: Sport
Exercise Plank
Plank – is one of the most popular isometric exercises for working out the abdominal muscles Exercise Plank . Characteristics: · Full body stabilization; · Focus on the work of … Read More
Training at home
Train at home or in the gym? Why spend money to pay for a visit to a fitness club? To burn fat and strengthen your muscles, you do not Training … Read More
Weight Loss Workout at Home
Exercise programs for weight loss Workout at Home always take into account the existence of two types of athletes: those prone to flexibility and prone to order. Fans of order … Read More
Bodybuilding equipment
What kind of equipment do you need for your workouts? You already have enough Bodybuilding equipment to start – your body. You can start them today. But if you want … Read More
Bodybuilding exercises for home
Before you start training, we recommend you to read the article: Bodybuilding exercises for home, which details the organization of bodybuilding training at home, as well as an article: home … Read More
Bodybuilding at home
In bodybuilding, a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not take part in competitive bodybuilding. In the vast majority of … Read More
The best exercises for gaining muscle mass (p.2)
Best for overall weight growth Undoubtedly deadlift is the best exercise for gaining total body weight. It is very important to note that in the case of gaining muscle, the … Read More
The best exercises for gaining muscle mass (p.3)
It’s best exercises to train in the afternoon, when your body has finally woken up and is ready to respond to power loads with maximum secretion of hormones. Here are the … Read More
Best training time
Evening The best training time in the afternoon, when your body has finally woken up and is ready to respond to power loads with maximum secretion of hormones. Here are … Read More