Category: Sport

Plank – is one of the most popular isometric exercises for working out the abdominal muscles. Characteristics: · Full body stabilization; · Focus on the work of stabilizing abdominal muscles … Read More

Train at home or in the gym? Why spend money to pay for a visit to a fitness club? To burn fat and strengthen your muscles, you do not need … Read More

In bodybuilding, a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not take part in competitive bodybuilding. In the vast majority of … Read More

Best for overall weight growth Deadlift Undoubtedly deadlift is the best exercise for gaining total body weight. It is very important to note that in the case of gaining muscle, … Read More

It’s better to train in the afternoon, when your body has finally woken up and is ready to respond to power loads with maximum secretion of hormones. Here are the … Read More

Evening The best training time in the afternoon, when your body has finally woken up and is ready to respond to power loads with maximum secretion of hormones. Here are … Read More

The best cardio trainer is the treadmill. The bicycle ergometer is far behind her. The difference in efficiency is due to the fact that when you run, you have to … Read More

Interval cardio is performed as follows: they run fast for several minutes, and then they slow down, and then accelerate again. Moreover, the higher the intensity of sprinting jerks, the … Read More

There is a lot of controversy and disagreement about the best time for physical activity during fitness and bodybuilding. In the morning, metabolism is accelerated, and fat burning is faster … Read More