Best cardiac machine
The best cardiac machine is the treadmill. The bicycle ergometer is far behind her. The difference in efficiency is due to the fact that when you run, you have to … Read More
Category: Sport
The best kind of cardio
Interval cardio is performed as follows: they run fast for several minutes, and then they slow down, and then accelerate kind of cardio. Moreover, the higher the intensity of sprinting … Read More
The best time for training
Time for training is a lot of controversy and disagreement about the best time for physical activity during fitness and bodybuilding. In the morning, metabolism is accelerated, and fat burning … Read More
Interval Training for Fat Burning
High-intensity interval training (HIIT) is a type of training in which alternation of intervals with high and low load intensity is used: for example, alternating sprint and jogging. The task … Read More
Why I cannot lose weight
The tragedy of the lives of many girls and men is that they really try to lose weight, but they do not succeed. One thing is certain: you will fail … Read More
Universal Weight Loss Algorithm
Sometimes this is due to poor motivation, and Weight Loss Algorithm with a violation of the daily regimen and the principle of systematicity. Each day should be clearly planned, including … Read More
The main principle of diet
Body weight begins to decrease only when the amount of energy received in the form of food principle of diet is lower than the amount of energy spent by the … Read More
Auxiliary tools
Auxiliary tools Fat calculator – will show the percentage of dry and fat mass in your body . 3-4 times in month, this will assess the progress and loss of … Read More
Body type role
American scientists from the University of Washington note that to determine the best time to get a positive Body type role result from training, you need to know your body … Read More
The best exercises for gaining muscle mass (p.1)
Choose the most effective exercises, techniques and training methods! And gaining muscle mass! At school, any success is evaluated on a five-point scale. It is also suitable for evaluating bodybuilding … Read More