Too Tired or Busy to Exercise?
You start out with good intentions. You promise yourself that you’ll start your exercise program tomorrow. However, once tomorrow arrives do you find that you are too tired from working … Read More
Category: Strength increase
How to Build Big Biceps ?
Having big biceps looks great and it also enables you to lift heavy objects without straining yourself as much. Unfortunately, there is no “magic” formula for building large biceps. Just … Read More
Testosterone boosters and their proper use
Testosterone boosters are sports nutrition and supplements that provide stimulation of muscle growth, increased strength and libido, as well as the prevention of male menopause and correction of the level … Read More
Build a good chest with just 3 exercises
It doesn’t have to be a very complicated day for your chest workout. Try this great triad exercise for tails and strong breasts. Simplicity is usually the best way. And … Read More
POWER WORKOUT MODE, MUSCLE GROWTH AND HORMONES
The most effective way to increase muscle size is considered volume training of medium or high intensity. In which each exercise is 8-12 times, with pauses 1-2 minutes. The concentration … Read More
MORE HORMONES FOR MUSCLE GROWTH
Do you know what makes your muscles grow? Correctly, anabolic hormones. Let’s list: Testosterone, insulin, IGF-1 and growth hormones for muscle. So, from the point of view of any medical person, … Read More
HOW TO BUILD BIG BICEPS ?
Having big biceps looks great and it also enables you to lift heavy objects without straining yourself as much. Unfortunately, there is no “magic” formula for building large biceps. Just like … Read More
MENU WHILE LOSING WEIGHT
In order to losing weight, you do not need to eat monotonously, for example, only buckwheat, cucumbers or rice. The food menu should always be rich and balanced. You can consume … Read More