Thermogenics
Thermogenics are fat burners whose action is mainly based on increasing heat production. As a rule, all thermogenics accelerate metabolism, activate the activity of the central nervous system and suppress … Read More
Category: Strength increase
Hydroxymethyl Butyrate (HMB)
Hydroxymethyl butyrate or HMB is an organic acid that forms in the human body due to the breakdown of the amino acid leucine, which is part of BCAA. Leucine is … Read More
BCAA Amino Acids
BCCA (Branched-chain amino acids) – is a complex consisting of three essential amino acids: Leucine; Isoleucine; Valine. These amino acids are released together, not because they complement each other, but … Read More
Protein for gaining muscle mass
When gaining muscle mass, the benefits of protein are obvious, namely: 1. Proteins are a material for the synthesis of contractile proteins, that is, provides muscle growth. This is especially … Read More
Optimal training frequency for muscle growth
The ideal training frequency is the frequency at which each next exercise is at the peak of supercompensation. The level of supercompensation is directly proportional to the work performed by … Read More
Bodybuilding exercises for home
Before you start training, we recommend you to read the article: Bodybuilding exercises for home, which details the organization of bodybuilding training at home, as well as an article: home … Read More
The best exercises for gaining muscle mass (p.1)
Choose the most effective exercises, techniques and training methods! And gaining muscle mass! At school, any success is evaluated on a five-point scale. It is also suitable for evaluating bodybuilding … Read More
Optimal training duration
The results of numerous studies show that the total amount of time spent on workout, for example training duration, 10 hours a month will be almost 2 times more effective … Read More
Execution order of exercise in gym
The arrangement of exercise in gym is determined by two factors: Type of general scheme (consistent, alternating, or circular execution). The general scheme is the order in which each exercise or … Read More
Electronic training diary
Training diary A training diary is a record of an athlete’s training program, which is conducted in order to compile the most effective methodology, taking into account your own physiological … Read More