Exercise speed
It was found that a different pace of approaches or the speed of the exercise significantly affects the result of the training. There are three types of power movement: Positive … Read More
Category: Strength increase
Compilation of a split program
The frequency of training in general and the frequency of study of individual muscle groups are split program determined by your Goal, recovery abilities and, of course, your life circumstances. … Read More
Differences between weight and strength training
In this article we tried to collect information that characterizes the main tactical and strategic differences in training on gaining muscle mass and strength training. It should be noted that … Read More
Muscle strength and muscle size are interrelated: Scientific fact
The concept of training for hardcore, which we offer in numerous articles, is built on the idea of correlation between muscle strength and their size. . In various studies, this relationship … Read More
Motivation rules
Motivation rules. How do you not surrender on the way to the goal? 3 easy steps to keep your hands on and keep moving. Music Diversify your music playlist or, … Read More
Testosterone Enanthate Cycle What To Expect?
Many beginners and people who want to gain muscle mass are advised to Testosterone Enanthate cycle. Let’s take a closer look at whether it makes sense and what opportunities or, … Read More
Steroid Effects
Steroid Effects are substances of animal or, less commonly, plant origin, with high biological activity. For example, corticosteroids relieve inflammation and if not for them, you would writhe in pain. … Read More
What are free weights?
During the exercise, athletes must have a weight load, without which the muscle corset will not develop. It can be obtained using simulators or free weights. We will find out what free … Read More
The choice of exercises in bodybuilding
Exercises in bodybuilding are divided into 4 categories. Choose from them those exercises that are appropriate for the purpose of your program. Main exercises: “Big” exercises with free weights that … Read More
Turanobol for weight gain
This drug can rightly be called the most interesting of the oral steroids used by experienced athletes with experience. This steroid is universal both for increasing endurance and strength indicators, … Read More