Glutamine
Glutamine is a conditionally essential amino acid that is part of the protein and is necessary for effective muscle growth and support the immune system. Glutamine is very common in … Read More
Hydroxymethyl Butyrate (HMB)
Hydroxymethyl butyrate or HMB is an organic acid that forms in the human body due to the breakdown of the amino acid leucine, which is part of BCAA. Leucine is … Read More
BCAA Amino Acids
BCCA (Branched-chain amino acids) – is a complex consisting of three essential amino acids: Leucine; Isoleucine; Valine. These amino acids are released together, not because they complement each other, but … Read More
Amino Acid Complexes
Amino acids are the nutrients that make up all the proteins in the body. In bodybuilding, amino acids are given special importance because muscles are almost entirely composed of protein, … Read More
Calculating Daily Protein Requirements
The body’s need for protein The influence of physical activity on the conservation of proteins in the body can be regarded as probable, based on the results of three studies … Read More
Diet for muscle gain
Most modern diets used in bodybuilding are not entirely correct. This is due to the desire of each author, when creating his own diet, to invent something new, but in … Read More
List of Amino Acids
Summary of Amino Acids · Essential amino acids are amino acids that the body is not able to synthesize itself and can only receive with food and supplements. · Conditionally … Read More
Proteins in food
Proteins are an indispensable food product for life. Animal and vegetable proteins in the gastrointestinal tract undergo hydrolysis, turning into amino acids, which are the building blocks of muscles and … Read More
The best time to take protein
Optimum time to intake protein for muscle gain 1. Protein after sleep On average, most people sleep 7-8 hours a day. When the body does not receive food during this … Read More
Types of proteins by origin
· Egg protein · Whey proteins: – Whey protein concentrate – Whey protein isolate – Whey protein hydrolysate – Casein · Vegetable proteins – Soy protein – Pea protein · … Read More