POWER WORKOUT MODE, MUSCLE GROWTH AND HORMONES
The most effective way to increase muscle size is considered volume training of medium or high intensity. In which each exercise is 8-12 times, with pauses 1-2 minutes. The concentration … Read More
The most effective way to increase muscle size is considered volume training of medium or high intensity. In which each exercise is 8-12 times, with pauses 1-2 minutes. The concentration … Read More